~See Class Schedule tab for Days and Times~

Class Descriptions:

Basic Self Defense: Learn how to defend yourself!

Fresh Start: This exercise class is geared towards seniors. All movements and exercises are designed to improve flexibility, range of motion, strength, balance, core strength, and coordination of left, right, and opposite sides of the body. The intent is to improve the conditions that occur as we age.

Hatha & Chair Yoga: This class includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as mediation.

Jogging Club: Meet at the gym and run an hour three days a week. You need not be a member.

Kickboxing: Learn kickboxing for self defense, general fitness, or as a contact sport.

Spin Bike: Using a stationary bike, Spin Bike focuses on endurance, strength, intervals, high intensity periods of cycling, and recovery. Routines are designed to simulate terrain and situations similar to riding a bike outdoors. Dumbbell exercises and floor work integrate cardiovascular exercise with strength training.

Swiss Ball: Swiss Ball provides opportunities for increasing balance and agility while using your abs and glutes, while coordinating upper and lower extremity movements. It builds core strength and can create tighter abs and slimmer thighs when done on a regular basis.

Yoga Stretch: Yoga Stretch consists of meta-movements that include transitions between hatha yoga postures, Level I Pilates stretches, dance exercise, and breathing techniques. Alignment of the body using a gentle approach is the key to obtaining outstanding results.

Zumba: Zumba is a dance-based fitness class using a fusion of Latin and International rhythms with easy-to-follow-moves. It includes both cardio and resistance training components designed to tone and sculpt the entire body, and is for adults of all ages and fitness levels.