Boxing is not just an arm workout; when done properly it is a full body workout — legs, core, back, shoulders and arms; as well as a cardiovascular workout. Includes floor work with conditioning drills. Led by a Golden Gloves Recipient.
These sessions include the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as mediation.
These group sessions combine martial arts techniques with fast-past cardio for a high-energy workout. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle. Led by a Golden Gloves recipient.
Focuses on using a workout using a mixture of cardio, light boxing, and weight lifting.
These group sessions are geared towards seniors. All movements and exercises are designed to improve flexibility, range of motion, strength, balance, core strength, and coordination of left, right, and opposite sides of the body. The intent is to improve the conditions that occur as we age.
Using a stationary bike, Spin Bike focuses on endurance, strength, intervals, high intensity periods of cycling, and recovery. Routines are designed to simulate terrain and situations similar to riding a bike outdoors. Dumbbell exercises and floor work integrate cardiovascular exercise with strength training.