Traditional Ashtanga yoga follows the same sequence of steps and poses, in a precise order. It is based on the Yoga Philosophy of Patanjali. The aim is to create harmony in the physical (Ashana), energetic (Pranayama), emotional (Pretyahara), and mental (Dharana) aspects of our beings as humans. These sessions are at an intermediate level.
These sessions include the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as mediation.
These group sessions combine martial arts techniques with fast-past cardio for a high-energy workout. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle. Led by a Golden Gloves recipient.
Focuses on using a workout using a mixture of cardio, light boxing, and weight lifting.