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# TWO PEAKS FITNESS

LA VETA AND WALSENBURG COLORADO

## Sitemaps

- [XML Sitemap](https://twopeaksfitness.org/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Header Transparent Centered](https://twopeaksfitness.org/?p=34) - [trx_sc_layouts_menu location=”none” menu=”main-menu” animation_in=”fadeInUpSmall” animation_out=”fadeOutDownSmall” mobile_button=”1″ mobile_menu=”1″ hide_on_mobile=”1″ burger=”” mobile=”1″ stretch=”” mobile_hide=”1″][trx_sc_layouts_logo hide_on_tablet=”” hide_on_mobile=””][trx_sc_layouts_iconed_text hide_on_tablet=”” hide_on_mobile=”” icon_type=”fontawesome” icon_fontawesome=”icon-phone-2″ text2=”0 (800) 123-456″ link=”tel:0 (800) 123-456″][trx_sc_layouts_cart hide_on_mobile=””][trx_sc_button type=”default” icon_position=”left” hide_on_mobile=”” link=”#actions_demo” title=”Make an appointment” icon_type=”fontawesome” icon_fontawesome=””][trx_sc_content size=”1_1″ number_position=”br” title_style=”default” title_align=”default” padding=”none”][trx_sc_layouts_title title=”1″ meta=”1″ breadcrumbs=”1″ hide_on_mobile=”” icon_type=”fontawesome” icon_fontawesome=””][/trx_sc_content]

## Pages

- [Home](https://twopeaksfitness.org/) - Our Walsenburg and La Veta Fitness Centers offer a wide variety of exercise equipment, weights, and a number of classes including Senior Pilates, Swiss Ball, Yoga/Stretch, Hatha Yoga, Kickboxing, Spin Bike, Pickleball, and Zumba.
- [Fun Fridays](https://twopeaksfitness.org/fun-fridays/) - Fun Fridays Programming is organized by Two Peaks Fitness Cost: $10 if parent is gym member, $15 for non-members. Guardian must be present for children under the age of 5. Check with us for start times for each event. You must register and sign a waiver for each activity: Register online; or Download the registration and
- [Online Registration](https://twopeaksfitness.org/online-registration/) - Sign up online and avoid the line! (call or come in to complete enrollment) Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form. - Step 1 of 4TWO PEAKS FITNESS Please help us keep our membership records updated by providing the following information: LocationLa VetaWalsenburgDate
- [About Us](https://twopeaksfitness.org/about-us/) - Mission Statement Our Mission is to provide access to an active lifestyle that meets the wellness needs of our community. We strive to provide a clean and safe environment where individuals can set and reach achievable goals in areas of health, wellness, and vitality. Our values are as follows: Pursue continual learning and growth Foster
- [Fun Fridays Registration](https://twopeaksfitness.org/fun-fridays-registration/) - Register online for Fun Fridays Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Please choose activity: *--- Select Choice ---June 12 - ArcheryJul 10 - Trinidad PoolAug 7 - Art, in the ParkSep 11 - Mini GolfOct 16 - Pumpkin PatchNov 13 - Raton Aquatic
- [Junior Golf Camp](https://twopeaksfitness.org/junior-golf-camp/) - Huerfano County Junior Golf Camp is sponsored by Two Peaks Fitness Dates for 2026 Junior Golf Camp: June 9-11. Limited to the first 50 kids to sign up! -50 kids – limit is reached No clubs, No problem! Clubs and balls will be provided. Prizes and goodie bags for all! Learn skills and build friendships
- [Group Fitness](https://twopeaksfitness.org/group-fitness/) - [table id=3 responsive=scroll/] * Held at the La Veta Community Center, 131 E Ryus ** Held at the Brunelli Gymnasium, 126 E Garland *** Held at the Brunelli Gymnasium, 126 E Garland, October-May. Additional facility use fee; must sign up in advance at SuperSaas.com/schedule/lvpickleball [table id=4 responsive=scroll/] * Must sign up in advance **
- [Contact Us](https://twopeaksfitness.org/contact-us/) - Find Us At: LA VETA location 216 S. Main St. La Veta, CO 81055 719-742-3555 WALSENBURG location 611 Main St. Walsenburg, CO 81089 719-738-3555 Email: info@twopeaksfitness.org Subscribe to our email list! Please do not contact us if you are under 18 years of age without permission of your parent or legal guardian. La Veta
- [Memberships](https://twopeaksfitness.org/memberships/) - Daily Rate: $5.00 Weekly Rate: $15.00 [table id=6 /] Access to second location: Additional $15 monthly Winter Pickleball at the Roger Brunelli gymnasium in La Veta: Additional $20 monthly (as there is a fee for us to use the Brunelli gymnasium) Annual memberships are calculated as 11 months at the regular membership rate and do not
- [Opioid Harm Prevention](https://twopeaksfitness.org/opioid-harm-prevention/) - Opioid Harm Prevention and Minimizing the Effects of Addiction Two Peaks Fitness is working with the Town of La Veta And Huerfano County to assist with Opioid harm prevention as well as minimizing the effects of addition. Programming includes Providing CPR training to businesses and organizations throughout Huerfano County Providing a harm-reduction program, including, but
- [Stonewall Century Ride](https://twopeaksfitness.org/stonewall-century-ride/) - The Stonewall Century Ride is organized by the Spanish Peaks Cycling Association. Proceeds go to local non-profit organizations. The 23rd Annual Stonewall Century Ride is scheduled for August 8, 2026 – register at http://www.spcycling.org.
- [Kids "Cross-Fit"](https://twopeaksfitness.org/kids-cross-fit/) - Train Like a Superhero! Two Peaks Fitness offers Kids “Cross-Fit” Training every Thursday in June (June 5, 12, 19, 26) 2025 at the La Veta Town Park – for free! For ages 4-12, 10:30-11:30 am. Children under the age of 6 must be accompanied by an adult.
- [What is the Safest Metabolism Booster?](https://twopeaksfitness.org/what-is-the-safest-metabolism-booster/) - Given the 60% surge in the nor-adrenaline adrenal hormone within minutes of just drinking two cups of plain water, could one get the weight-loss benefits of nor-adrenaline-releasing drugs without the risks? You don’t know without putting it to the test. Published in the Journal of the Endocrine Society, the results were described as “uniquely spectacular.”
- [How Many Steps Should We Get Daily?](https://twopeaksfitness.org/how-many-steps-should-we-get-daily/) - Physically active people may have an approximately 30 percent lower risk of premature death compared to sedentary individuals. Just walking 15 minutes a day may reduce death risk by 15 percent. Death rates continue to drop about four percent for each additional 15 minutes of moderate exercise a day like walking––plateauing out at about 90
- [Exercise is Medicine](https://twopeaksfitness.org/exercise-is-medicine/) - Physical inactivity ranks down at #10 for risk factors for death in America, and #11 for risk factors for disability. Globally, in terms of years of healthy life lost, inactivity doesn’t even break into the top 20. Diet is our greatest killer, followed by smoking. Smoking is expected to cause a billion deaths this
- [Combating the Effects of Excessive Sitting](https://twopeaksfitness.org/combating-the-effects-of-excessive-sitting/) - Written by Wiseman Health For over 200,000 years, our species has evolved to dynamically use our bodies in all its functional capacity throughout the day—walking, running, squatting, sitting, lying down, and so on. Unfortunately, modern life has forced many of us to sit for long extended periods of time. Even more troubling, studies of modern
- [Eat a Big Breakfast - Not a Big Dinner](https://twopeaksfitness.org/eat-a-big-breakfast-not-a-big-dinner/) - A calorie is not just a calorie. It depends when you eat that calorie! Calories eaten in the morning are actually less fattening than those eaten later in the day. More calories are burned off in the morning due to diet-induced thermogenesis, which is the amount of energy the body takes to digest and
- [Wellness Articles](https://twopeaksfitness.org/about-exercise-nutrition/) - Please check the sub-menu for articles discussing exercise & nutrition. A big thanks to gym member Linda Lacy for her contributions to these topics!
- [Upcoming Events](https://twopeaksfitness.org/upcoming-events/) - Please check the Upcoming Events sub-menu for information on events including Fun Fridays Junior Golf Camp Kids “Cross-Fit” Stonewall Century Ride Opioid Harm Prevention Training And other activities!
- [Pickleball](https://twopeaksfitness.org/pickleball/) - Pickleball Signup Forms Two Peaks Fitness is assisting the local Pickleball community for access to the Roger Brunelli gymnasium during the winter months. Please download the following forms to register to use the Brunelli gymnasium to play Pickleball. (The Pickleball community will maintain the signup calendar.) Completed forms should be emailed to info@twopeaksfitness.org. Please come
- [Personal Training](https://twopeaksfitness.org/our-services/) - [trx_sc_title title_style=”default” title=”What to Expect” subtitle=”benefits of personal training “] Improved Cardiovascular Fitness Decreased Body Fat Stores Increased Muscle Strength, Endurance & Tone Reduction in Blood Pressure Decreased Clinical Symptoms of Anxiety, Stress, Tension and Depression Increased Energy, Stamina & Endurance Decreased Total Cholesterol Improved Coordination Enhanced Immune System Strengthened Skeletal System [trx_sc_services type=”light” featured=”image”
- [Junior Soccer Camp](https://twopeaksfitness.org/junior-soccer-camp/) - Huerfano County Junior Soccer Camp is sponsored by Two Peaks Fitness Dates for 2025 Junior Soccer Camp: August 4-6. Limited to the first 50 kids to sign up! Prizes and goodie bags for all! Learn skills and build friendships that last a lifetime. Round trip transportation from Walsenburg is available. When: August 4-6, 2025; 10am
- [After School Programming](https://twopeaksfitness.org/after-school-programming/) - A collaboration between Two Peaks Fitness, La Veta Public Library, and La Veta Public Schools Registration for Redhawk After School Program – February 6 – April 23, 2024 Session Three ways to register: Register online by February 9; or Register at Two Peaks Fitness, 216 S Main St in La Veta, Monday-Friday from 3-6 pm,
- [Privacy Policy](https://twopeaksfitness.org/privacy-policy-2/) - Personal Information and Privacy Any personal or mobile information shared with us will not be shared with third parties for marketing purposes or promotional purposes. All the above categories exclude text messaging originator opt-in data consent; this information will not be shared with any third parties.
- [Junior Golf Camp Registration](https://twopeaksfitness.org/junior-golf-camp-registration/) - Register online for Huerfano County Junior Golf Camp Please enable JavaScript in your browser to complete this form.Please enable JavaScript in your browser to complete this form.Child's Name *Date of Birth *MM123456789101112DD12345678910111213141516171819202122232425262728293031YYYY202720262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Grade 2026-2027 *Parent's Name *Address *Address Line 1CityAlabamaAlaskaArizonaArkansasCaliforniaColoradoConnecticutDelawareDistrict of ColumbiaFloridaGeorgiaHawaiiIdahoIllinoisIndianaIowaKansasKentuckyLouisianaMaineMarylandMassachusettsMichiganMinnesotaMississippiMissouriMontanaNebraskaNevadaNew HampshireNew JerseyNew MexicoNew YorkNorth CarolinaNorth DakotaOhioOklahomaOregonPennsylvaniaRhode IslandSouth CarolinaSouth DakotaTennesseeTexasUtahVermontVirginiaWashingtonWest VirginiaWisconsinWyomingStateZip CodeEmail *Phone *Special Medical
- [Youth Sports](https://twopeaksfitness.org/youth-sports-leagues/) - Beginning Fall 2022, Two Peaks Fitness is transitioning youth sports to Huerfano County Register for youth sports through Huerfano County at https://secure.rec1.com/CO/huerfano-county-co/catalog. Click on the catalog icon, select Activities, click the sport (soccer / basketball / baseball …) then select the session you are registering for and create a user name. Thank you to