Tag: training

Boxing:

Boxing:

 Boxing is not just an arm workout; when done properly it is a full body workout — legs, core, back, shoulders and arms; as well as a cardiovascular workout. Includes floor work with conditioning drills. Led by a Golden Gloves Recipient.  

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Spin Bike:

Spin Bike:

 Using a stationary bike, Spin Bike focuses on endurance, strength, intervals, high intensity periods of cycling, and recovery. Routines are designed to simulate terrain and situations similar to riding a bike outdoors. Dumbbell exercises and floor work integrate cardiovascular exercise with strength training.

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