These group sessions combine martial arts techniques with fast-past cardio for a high-energy workout. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle. Led by a Golden Gloves recipient.
Using a stationary bike, Spin Bike focuses on endurance, strength, intervals, high intensity periods of cycling, and recovery. Routines are designed to simulate terrain and situations similar to riding a bike outdoors. Dumbbell exercises and floor work integrate cardiovascular exercise with strength training.